REIHO (Etiquette)

[SEIZA (Sitting down)

[ZAREI (greeting sitting down)

[TATE (Standing up)

[RITSUREI (Greeting standing up)

UKEMIHO (Falling systems)

[MAE UKEI (Falling ahead)

[USHIRO UKEMI (Falling backwards)

KIHON KEIKO (Basic exercises)

[MATSU (Handstand)

[HEIKIN KEIKO (Balancing exercices)

[Exercise to execute the circular kick well (MAWASHI GERI)

KATA

[KIHON KATA SHODAN KARA SANDAN (Basic form from the first to the third level)

[KOTEURAGAESI KUBINAGE

WAZA

[KENJYU TORI

SELF DEFENSE

[In the real self-defence, the effectiveness is what prevails.

[We must use all the resorts that are in our reach.

[Every moment we must have under control the attacker.

[Blows always must be on the weakest and most effective parts.

[The decision in the act is essential.

KATAME WAZA

[TACHI USHIRO UDE GATAME

UKEMI HO

[KURUMA (wheel)

[RYOTEOKIRU (To get up with the two hands)

[TOBIOKIRU (To get up in jump)

[TOBI TAI OTOSHI UKEMI (Vertical fall in jump)

[TOBI USHIRO TAI OTOSHI UKEMI (Vertical fall back in jump)

[TOBI YOKO UKEMI (Side fall in jump)

ASHI HO

[JUJI ASHI (Crossed movement)

[KAGI ASHI (Movement in hook)

[MAE ASHI (Front movement)

[MAE KAE ASHI (Movement changing frontal)

[MAE NANAME ASHI (Front diagonal movement)

[MAE TOBI ASHI (Movement in jump frontal)

[USHIRO ASHI (Movement back)

[USHIRO KAE ASHI (Movement changing back)

[USHIRO NANAME ASHI (Diagonal movement back)

[USHIRO TENKAN (Turn back)

[YOKO ASHI (Lateral movement)

GERI HO

[AGE MAWASHI GERI (Upward circular kick)

[FUMIKIRI (Sharp kick)

[GYAKU MAWASHI GERI (Inverse circular kick)

[KIN GERI (Kick to the testicles)

[KUBI MAWASHI GERI (Circular kick with the instep)

[MAE HIZA GERI (Front knee)

[MAE TOBI GERI (Front kick in jump)

[NANAME GERI (Diagonal kick)

[NIDAN TOBI GERI (2 kicks in jump)

[OTOSHI MAWASHI GERI (Circular kick down)

[YOKO TOBI GERI (Lateral kick in jump)

[URA MAWASHI GERI (hook kick)

[USHIRO KAGI GERI (Kick in hook back)

KIHON

[KAMAE, HITASOSHI IPPON KEN, OYAYUBI IPPON KEN, NAKADAKA IPPON KEN, HAITO UCHI, AIKEN UCHI, SEYRUTO UCHI, KENTSUI UCHI and YAMA TSUKI.

[KAMAE, HAISSHU UCHI, UCHI WANTO UCHI, SOTO WANTO UCHI

[Ken-Uke, Hiza-Uke, Sukui-Uke, Kakae-Uke, Gedan-Geri-Uke, Sune-Uke, Tekubi-Uke, Mikazuki-Geri-Uke, Sokuto-Uke, Haisshu-Uke, Juji-Uke, Otoshi-Uke

[MUSHUBI DACHI, ZEN KUTSU DACHI, KO KUTSU DACHI, JUJI DACHI, RENOJI DACHI, HEIKO DACHI

[Shizentai-Gamae, Hon-Gamae, Jodan-Gamae, Chudan-Gamae, Gedan-Gamae, Katate-Gamae, Ryote Gamae, Nidan-Gamae, Za-Gamae, Juji-Gamae

Copyright © 2005 Kenpo Kai